Dinkel Sandwich
Packaged product Meals and Dishes Harry
Dinkel Sandwich contains 245 kcal per 100 g. A serving, 38 g (38 g) provides about 93 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.26 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.7 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.26 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 0029300047812
- Label serving
- 38 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Sandwich Lettieri's | 245 | 10.1 g | 19.4 g | 13.9 g |
| Egg Salad Sandwich Handmade Fresh For You | 245 | 8.3 g | 27.1 g | 11.5 g |
| Waitrose Oak Smoked Ham And Cheddar Cheese Sandwich Waitrose | 245 | 13.1 g | 21.8 g | 11.1 g |
| Pigs Under Blankets Sandwich Co-op | 245 | 9.4 g | 29.6 g | 9.4 g |
| Sandwich mit Salami Freshly made with Coop | 245 | 7.7 g | 22.3 g | 13.1 g |
| Steakhouse Seasoned Burgers The Local Farmer | 245 | 16.5 g | 0 g | 19.2 g |
| Sausage, Egg & Cheese Maple Griddle Sandwich Great Value | 245 | 10.1 g | 28.1 g | 10.8 g |
| Cheese Stuffed Crust Pizza - Three Meat Kroger | 245 | 11.5 g | 24.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029300047812. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.