Egg Salad Sandwich
Packaged product Meals and Dishes Egg Salad Sandwich
Egg Salad Sandwich contains 216 kcal per 100 g. A serving, 1 1, 185 g (185 g) provides about 400 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium330 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egg Salad Sandwich
- Barcode
- 0628774409265
- Label serving
- 1 1 (185 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Al Pastor Tacos Kit Las Ch!cas | 216 | 5.5 g | 34 g | 6 g |
| Egg & Cheese English Muffin Sandwich Fresh & Ready Foods LLC | 216 | 10.8 g | 20.7 g | 9 g |
| Classic Hamburger Nutrisystem | 216 | 12.5 g | 25 g | 7.1 g |
| Shrimp Fried Rice BRCS | 216 | 4.7 g | 35.7 g | 5.9 g |
| Honey Soy Chicken Dumplings Urban Eats | 216 | 8.2 g | 27.2 g | 8.2 g |
| Sandwich viennois thon oeuf tomate Marque Repère | 216 | 12 g | 23 g | 7.9 g |
| The Huge One Pepperoni Pizza Farm Foods The Huge One | 216 | 9.3 g | 28.6 g | 6.8 g |
| Dagwood Sandwich Safeway | 216 | 10.6 g | 24.5 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628774409265. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.