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Egg Salad

Packaged product Snacks Renaissance Food Group

Egg Salad contains 232 kcal per 100 g. A serving, 0.5 container, 142 g (142 g) provides about 329 kcal.

Roughly 78% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

232kcal per 100 g
11.3 gprotein
1.4 gcarbohydrates
20.4 gfat
329kcal in serving, 0.5 container, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 20.4 g 26%
Saturated fat L 4.9 g 25%
Trans fat L 0 g
Cholesterol L 359 mg 120%
Sodium L 345 mg 15%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 1.4 g
Protein L 11.3 g 23%
Vitamin A L 106 µg12%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 2%Fat: 78%232kcal / 100 g
  • Protein 19%
  • Carbohydrates 2%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron6%Calcium3%Vitamin C0%

Nutritional insights

  • Protein11.3 gin the top quarter of snacks (median 0 g)
  • Fiber0 gin the lowest quarter of snacks (median 1.1 g)
  • Sugars1.4 gbelow the median for snacks (median 1.8 g)
  • Fat20.4 gin the top quarter of snacks (median 0 g)
  • Saturated fat4.9 gin the top quarter of snacks (median 0 g)
  • Sodium345 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L352 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 232 kcal232 kcal
Protein 11.3 g11.3 g
Carbohydrates 1.4 g1.4 g
Fat 20.4 g20.4 g
Fiber 0 g0 g
Sugars 1.4 g1.4 g
Sodium 345 mg345 mg

Product details

Brand
Renaissance Food Group
Barcode
0826766141197
Label serving
0.5 CONTAINER (142 g)
Category
Salted snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hard cooked egg (hard cooked eggs, citric acid, sodium benzoate, nisin preparation [as preservative]), egg salad base (mayonnaise [soybean oil, vinegar, egg yolk, high fructose corn syrup, water, salt, natural flavor, calcium disodium edta (to protect flavor)], mustard [distilled vinegar, mustard seed, salt, turmeric, spices]. contains 2% or less of: salt, pepper, lactic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068427. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0826766141197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg Salad?

100 g of Egg Salad has 232 kcal. Serving, 0.5 container, 142 g (142 g): about 329 kcal.

Is Egg Salad high in protein?

Egg Salad contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 0.5 container, 142 g (142 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Egg Salad?

Egg Salad has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.

How much fat is in Egg Salad?

Egg Salad contains 20.4 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Egg Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Salad?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.