Egg Salad On Hawaiian
Packaged product Dairy and Eggs Brown Bag
Egg Salad On Hawaiian contains 194 kcal per 100 g. A serving, 1 portion, 147 g (147 g) provides about 285 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 180 mg | 60% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.68 µg | 3% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 70.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
- Fat7.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium295 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 194 kcal |
| Protein | 8.8 g | 10.8 g |
| Carbohydrates | 24.5 g | 23 g |
| Fat | 14.3 g | 7.2 g |
| Fiber | 0.68 g | 0.7 g |
| Sugars | 4.1 g | 2.2 g |
| Sodium | 306 mg | 295 mg |
Product details
- Brand
- Brown Bag
- Barcode
- 0677684412063
- Label serving
- 1 portion (147 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and Cheese with Smokey Bacon COOK | 194 | 9.1 g | 17.3 g | 9.6 g |
| Single cream Marks & Spencer | 194 | 3.3 g | 2.2 g | 19.1 g |
| Lobster Macaroni & Cheese Whole Foods | 194 | 10.6 g | 14.1 g | 9.7 g |
| Sharp Cheddar & Bacon Mac N Cheese Tillamook | 194 | 8.8 g | 16.7 g | 10.1 g |
| Veggy mozzarella Natursoy | 194 | 0.5 g | 11 g | 17 g |
| Buttermilk Marinated British Half Chicken Waitrose | 194 | 23.9 g | 0.5 g | 10.5 g |
| Luscious Cherry Butter West Virginia Fruit And Berry | 194 | 0 g | 50 g | 0 g |
| Dairylea Slices (60% Less Fat) Kraft | 194 | 25.9 g | 4.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684412063. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2626651. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.