Egg Salad
Packaged product Snacks Meijer
Egg Salad contains 212 kcal per 100 g. A serving, 0.33 cup, 85 g (85 g) provides about 180 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 294 mg | 98% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of snacks (median 0 g)
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars1.2 gbelow the median for snacks (median 1.8 g)
- Fat17.6 gin the top quarter of snacks (median 0 g)
- Saturated fat4.1 gin the top quarter of snacks (median 0 g)
- Sodium459 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 8.2 g | 9.4 g |
| Carbohydrates | 3.5 g | 1.2 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 447 mg | 459 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820620223
- Label serving
- 0.33 cup (85 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs, mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, contains less than 2% spice, salt, calcium disodium edta added to protect flavor), celery, onion, salt, black pepper, potassium sorbate and sodium benzoate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep south potato salad Deep | 212 | 2.4 g | 18.8 g | 4.7 g |
| Pickled Lemon Spread Kad Bnei Darom | 212 | 0 g | 12.5 g | 25 g |
| Minced Garlic El Sabor De Miami | 213 | 0 g | 21.3 g | 14.2 g |
| Kale Great Greens Salad Target Stores | 213 | 8.7 g | 18.1 g | 13.4 g |
| Sun-Dried Tomatoes Great Lakes International Trading Inc. | 213 | 10.7 g | 33.3 g | 0 g |
| Escalivada Eggplant, Onion, Red Pepper Compote Mitica | 213 | 1.1 g | 46.7 g | 2.2 g |
| Chutney Wild Thymes | 211 | 0 g | 52.6 g | 0 g |
| Italian Sandwich Salad Combo Gretchen's | 211 | 8.7 g | 18.4 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 212 kcal. Serving, 0.33 cup, 85 g (85 g): about 180 kcal.
How much protein is in Egg Salad?
Egg Salad contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 85 g (85 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Egg Salad?
Egg Salad has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Egg Salad?
Egg Salad contains 17.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Egg Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Salad?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637564. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820620223. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.