Egg Salad
Packaged product Dairy and Eggs Kitchen Fresh Foods
Egg Salad contains 234 kcal per 100 g. A serving, 137 g, 4.8 onz (137 g) provides about 321 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 197 mg | 66% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.1 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium504 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen Fresh Foods
- Barcode
- 0747804017833
- Label serving
- 137 g (4.8 ONZ)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg salad (egg, salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, food starch-modified, salt, contains less than 2% of spice, natural flavors, calcium disodium, edta added to protect flavor, contains: egg), sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo with cheese Rodriguez Bros | 234 | 19.3 g | 5.2 g | 15.3 g |
| Cheese &bacon quiche Morrisons | 234 | 7.3 g | 19.8 g | 13.8 g |
| Lobster Mac And Cheese Members Mark | 234 | 10.2 g | 16.2 g | 14.5 g |
| Spinach & Premium Italian Cheese Ravioli Pertutti | 234 | 10.5 g | 28.6 g | 8.3 g |
| Hawaiian Roast Beef Sliders & American Cheese Slider Winn-Dixie | 234 | 17.2 g | 23.4 g | 7.8 g |
| Buttermilk Chicken Strips The Dough Company | 234 | 15.9 g | 18 g | 10.7 g |
| Terrine veggie forestière Bourg | 234 | 4.1 g | 10 g | 19 g |
| Egg & spinach Coop | 234 | 7.5 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 234 kcal. Serving, 137 g, 4.8 onz (137 g): about 321 kcal.
How much protein is in Egg Salad?
Egg Salad contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 137 g, 4.8 onz (137 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Salad?
Egg Salad has 22.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad?
Egg Salad contains 11 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Egg Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Salad?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747804017833. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.