Calories in Egg rolls, chicken, refrigerated, heated
Generic food Cooked Meals and Dishes
Egg rolls, chicken, refrigerated, heated contains 197 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 56 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for meals, entrees, and side dishes on FoodFactly (197 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium, 23% of the Daily Value for Folate (B9) and 23% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat M | 4.5 g | 6% |
| Saturated fat C | 0.96 g | 5% |
| Cholesterol M | 14 mg | 5% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates C | 28.5 g | 10% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 5.6 g | |
| Protein M | 10.4 g | 21% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 11.2 mg | 12% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.37 mg | 2% |
| Vitamin K M | 23.8 µg | 20% |
| Thiamin (B1) M | 0.24 mg | 20% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 3.6 mg | 23% |
| Pantothenic acid (B5) M | 0.66 mg | 13% |
| Vitamin B6 M | 0.29 mg | 17% |
| Folate (B9) C | 93 µg | 23% |
| Vitamin B12 M | 0.1 µg | 4% |
| Choline C | 31.2 mg | 6% |
| Calcium M | 47 mg | 4% |
| Iron M | 1.7 mg | 9% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 118 mg | 9% |
| Potassium M | 281 mg | 6% |
| Zinc M | 0.52 mg | 5% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.4 mg | 18% |
| Selenium M | 17.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber2.4 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars5.6 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat4.5 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.96 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium478 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Sugars and starch (7)
| Starch M | 19.1 g |
|---|---|
| Sucrose M | 2.5 g |
| Glucose M | 1.1 g |
| Fructose M | 0.82 g |
| Lactose M | 0 g |
| Maltose M | 1.2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.34 g |
| Isoleucine M | 0.35 g |
| Leucine M | 0.68 g |
| Lysine M | 0.48 g |
| Methionine M | 0.19 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.43 g |
| Tyrosine M | 0.21 g |
| Valine M | 0.39 g |
| Arginine M | 0.48 g |
| Histidine M | 0.25 g |
| Alanine M | 0.42 g |
| Aspartic acid M | 0.74 g |
| Glutamic acid M | 2.3 g |
| Glycine M | 0.4 g |
| Proline M | 0.72 g |
| Serine M | 0.43 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.011 g |
| SFA 16:0 M | 0.74 g |
| SFA 18:0 M | 0.19 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 ? | 0.089 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.004 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 ? | 0.003 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (14)
| Beta-carotene C | 524 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 73 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 223 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.54 mg |
| Tocopherol, gamma M | 0.98 mg |
| Tocopherol, delta M | 0.25 mg |
| Tocotrienol, alpha M | 0.2 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 54.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 822 kJ |
| Vitamin A, IU C | 1,066 IU |
| Folic acid C | 42 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, pork, refrigerated, heated Cooked | 227 | 9.9 g | 28.5 g | 8.2 g |
| Egg rolls, vegetable, frozen, prepared Frozen | 214 | 6 g | 31.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked | 256 | 12.8 g | 31.8 g | 8.6 g |
| School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Cooked | 247 | 12.7 g | 31.3 g | 7.9 g |
| School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Cooked | 250 | 12.6 g | 32.2 g | 7.8 g |
| Pizza, cheese topping, rising crust, frozen, cooked Cooked | 260 | 12.4 g | 32.9 g | 8.8 g |
| Rice, fried, with beef Cooked | 178 | 7.9 g | 27.6 g | 4.1 g |
| Rice, fried, with pork Cooked | 179 | 7.6 g | 27.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg rolls?
100 g of cooked egg rolls has 197 kcal. 1 oz (28.4 g): about 56 kcal. 1 roll (80 g): about 158 kcal.
Is cooked egg rolls high in protein?
Cooked egg rolls contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz (28.4 g). About 21% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is among the highest quarter (median 7.5 g).
How many carbs are in cooked egg rolls?
Cooked egg rolls has 28.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.6 g of sugars.
How much fat is in cooked egg rolls?
Cooked egg rolls contains 4.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked egg rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Folate (B9) (23% DV), Niacin (B3) (23% DV), Thiamin (B1) (20% DV) and Vitamin K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg rolls?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Does egg rolls have the same nutrition cooked and frozen?
No. Per 100 g, egg rolls, chicken, refrigerated, heated has 197 kcal, while egg rolls, vegetable, frozen, prepared has 214 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172104. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.