Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added: Nutrition Facts
Generic food Cooked Dairy and Eggs
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added contains 127 kcal per 100 g. A typical serving of 1 egg (70 g) provides about 89 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 49% of the Daily Value for selenium, 42% of the Daily Value for choline and 29% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 8.6 g | 11% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 353 mg | 118% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 1.5 g | 0.5% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.49 g | |
| Protein C | 10.9 g | 22% |
| Vitamin A C | 174 µg | 19% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 2.2 µg | 11% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 29.3 µg | 24% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.36 mg | 27% |
| Niacin (B3) C | 0.081 mg | 0.5% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.7 µg | 29% |
| Choline C | 232 mg | 42% |
| Calcium C | 47 mg | 4% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 164 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for eggs and omelets (median 11.6 g)
- Fiber0.2 gin the top quarter of eggs and omelets (median 0 g)
- Sugars0.49 gbelow the median for eggs and omelets (median 0.58 g)
- Fat8.6 gin the lowest quarter of eggs and omelets (median 13.2 g)
- Saturated fat2.8 gin the lowest quarter of eggs and omelets (median 4 g)
- Sodium218 mgin the lowest quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.028 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 231 µg |
|---|---|
| Lycopene C | 179 µg |
| Lutein + zeaxanthin C | 877 µg |
| Retinol C | 154 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Water C | 77.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 52 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg omelet or scrambled egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg white, omelet, scrambled, or fried, with cheese Cooked | 132 | 11.3 g | 2.6 g | 8.5 g |
| Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked | 135 | 11.5 g | 2.6 g | 8.7 g |
| Egg, whole, hard-boiled Cooked | 155 | 12.6 g | 1.1 g | 10.6 g |
| Egg white, omelet, scrambled, or fried, with cheese and vegetables Cooked | 121 | 10.4 g | 2.8 g | 7.6 g |
| Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked | 132 | 11 g | 2.4 g | 8.7 g |
| Egg substitute, omelet, scrambled, or fried, with cheese Cooked | 128 | 10.7 g | 2.3 g | 8.5 g |
| Egg white, omelet, scrambled, or fried, with meat Cooked | 119 | 11.3 g | 2.1 g | 7.2 g |
| Egg white, omelet, scrambled, or fried, with cheese and meat Cooked | 141 | 12 g | 2.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707236. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.