Egg noodles
Packaged product Dairy and Eggs Lidl
Egg noodles contains 198 kcal per 100 g. A serving, 0.5 pack, 205 g (205 g) provides about 406 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 34.6 mg | 2% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 12.3 g)
- Fiber3.2 gabove the median for dairy and eggs (median 3 g)
- Sugars0.49 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Fat4.9 gin the top quarter of dairy and eggs (median 2.5 g)
- Saturated fat0.29 gbelow the median for dairy and eggs (median 0.45 g)
- Sodium34.6 mgbelow the median for dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489175599
- Label serving
- 0.5 pack (205 g)
- Category
- Egg noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Noodles (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], 1% Free Range Egg, Salt, Ground Turmeric), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Egg Noodles Blue Dragon | 188 | 7 g | 38 g | 0.7 g |
| Protein Egg Noodles Asda | 187 | 8.7 g | 29 g | 3.5 g |
| Protein Egg Noodles Presto | 187 | 8.7 g | 29 g | 3.5 g |
| Egg noodles ASDA | 181 | 5.4 g | 38 g | 0.6 g |
| Fine Egg Noodles Blue Dragon | 178 | 6.3 g | 35 g | 0.8 g |
| Egg noodles Morrisons | 174 | 5 g | 30.9 g | 2.8 g |
| Fine Egg Noodles Marks & Spencers | 169 | 5.4 g | 31.1 g | 2.1 g |
| Protein Egg Noodles READY | 165 | 10.5 g | 27.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg noodles?
100 g of Egg noodles has 198 kcal. Serving, 0.5 pack, 205 g (205 g): about 406 kcal.
How much protein is in Egg noodles?
Egg noodles contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 13.9 g in serving, 0.5 pack, 205 g (205 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.3 g).
How many carbs are in Egg noodles?
Egg noodles has 30.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg noodles?
Egg noodles contains 4.9 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Egg noodles?
100 g contains 34.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489175599. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.