Egg & Lettuce on mixed grain
Packaged product Meals and Dishes Woolworths
Egg & Lettuce on mixed grain contains 242 kcal per 100 g. A serving, 1 sandwich, 171 g (171 g) provides about 413 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10.6 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat13.6 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.8 g)
- Sodium361 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387489
- Quantity
- 171g
- Label serving
- 1 sandwich (171 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain Bread (Wheat Flour, Water, Mixed Grain (Kibbled Purple Wheat, Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Oats, Buckwheat, Kibbled Corn, Millet, Barley), Seeds (Linseed, Sunflower Kernels), Yeast, Vinegar, Kibbled Soy, Wheat Gluten, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)), Egg (35%) (Egg, Acidity Regulators (Acetic Acid, Citric Acid)), Mayonnaise (11%) (Canola Oil, Water, Egg, Vinegar, Corn Starch, Liquid Sugar, Mustard, Salt, Natural Flavour, Lemon Juice, Spices, Acidity Regulator (Citric Acid), Natural Colours (Carotene, Paprika Extract), Spice Extract), Lettuce (5%), Salt, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilEggSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Roland Monterrat | 242 | 12 g | 28 g | 8.5 g |
| morbidone kebab La bottega del panino | 242 | 8.3 g | 32 g | 9.3 g |
| Plant-based Cheesburger Verdino | 242 | 14 g | 8.2 g | 17 g |
| Curried Chicken Salad Wrap Etai's | 242 | 16 g | 18.4 g | 10.6 g |
| Philly Cheese steak Sub Marketside | 242 | 12.3 g | 25.1 g | 11.4 g |
| Chicken Tandoori Wrap The Bread Office | 242 | 10 g | 19 g | 13 g |
| Spinach, Get, Egg White Breakfast Wrap Three Bridges | 242 | 9.6 g | 19.2 g | 14.6 g |
| Egg & bacon sandwich SMAK | 242 | 10 g | 17 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Lettuce on mixed grain?
100 g of Egg & Lettuce on mixed grain has 242 kcal. Serving, 1 sandwich, 171 g (171 g): about 413 kcal.
How much protein is in Egg & Lettuce on mixed grain?
Egg & Lettuce on mixed grain contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 16.9 g in serving, 1 sandwich, 171 g (171 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Egg & Lettuce on mixed grain?
Egg & Lettuce on mixed grain has 18.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Lettuce on mixed grain?
Egg & Lettuce on mixed grain contains 13.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Egg & Lettuce on mixed grain?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387489. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.