Egg Lasagne sheets
Packaged product Grains and Pasta Waitrose
Egg Lasagne sheets contains 184 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,936 products.
100 g provides 76% of the Daily Value for manganese, 27% of the Daily Value for copper and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 99.5 mg | 33% |
| Sodium L | 31.9 mg | 1% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 45.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 3 g)
- Fat1.7 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium31.9 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169578759
- Category
- Dry pastas
- Packaging
- en:card-box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina, pasteurised free range egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Lasagne sheets?
100 g of Egg Lasagne sheets has 184 kcal.
How much protein is in Egg Lasagne sheets?
Egg Lasagne sheets contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Egg Lasagne sheets?
Egg Lasagne sheets has 35.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Lasagne sheets?
Egg Lasagne sheets contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Egg Lasagne sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (27% DV), zinc (17% DV), Vitamin B12 (15% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Lasagne sheets?
100 g contains 31.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169578759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.