Egg, Gouda & Bacon Breakfast Sandwich
Packaged product Meals and Dishes Simple Truth
Egg, Gouda & Bacon Breakfast Sandwich contains 240 kcal per 100 g. A serving, 1 sandwich, 125 g (125 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0.72 µg | 4% |
| Calcium L | 144 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Sodium480 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110113467
- Label serving
- 1 sandwich (125 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad see ew meal kit President's Choice | 240 | 5 g | 51 g | 2 g |
| Oatmeal Dempster's | 240 | 10.7 g | 42.7 g | 3.3 g |
| Hamburger NS | 240 | 14 g | 28 g | 8 g |
| Italian Fennel Salami Pizza M&S | 240 | 11.3 g | 26.5 g | 9.6 g |
| Self-Rising Crust Pepperoni Pizza Kroger | 240 | 9.3 g | 31.8 g | 7.8 g |
| Pizza Ranch Taylor Farms | 240 | 5 g | 13 g | 20 g |
| Chuck & Short Rib Angus Beef Burger Aldi | 240 | 17.3 g | 0 g | 19.3 g |
| Chuck & Short Rib Angus Beef Burger ALDI | 240 | 17.3 g | 0 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Gouda & Bacon Breakfast Sandwich?
100 g of Egg, Gouda & Bacon Breakfast Sandwich has 240 kcal. Serving, 1 sandwich, 125 g (125 g): about 300 kcal.
Is Egg, Gouda & Bacon Breakfast Sandwich high in protein?
Egg, Gouda & Bacon Breakfast Sandwich contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 125 g (125 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Egg, Gouda & Bacon Breakfast Sandwich?
Egg, Gouda & Bacon Breakfast Sandwich has 29.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg, Gouda & Bacon Breakfast Sandwich?
Egg, Gouda & Bacon Breakfast Sandwich contains 8 g of fat per 100 g.
What vitamins and minerals does Egg, Gouda & Bacon Breakfast Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg, Gouda & Bacon Breakfast Sandwich?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110113467. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.