Egg Frittata
Packaged product Dairy and Eggs Trader Joe's
Egg Frittata contains 115 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 29% of the Daily Value for chloride, 27% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.9 g | 19% |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 55.4 µg | 6% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 657 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.76 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium516 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 37.7 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 0006289000090
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites, Swiss Cheese (Pasteurized Milk, Salt, Microbial Enzyme, Cheese Cultures), Cauliflower, Whole Eggs, Swiss Cheese (Pasteurized Milk, Salt, Cheese Cultures, Calcium Chloride, Microbial Enzyme), Onions, Whey Protein Concentrate, Water, Chive, Modified Cornstarch, Cornstarch, Salt, Modified Cellulose, Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Quail Eggs Aro | 115 | 9.8 g | 0.33 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Frittata?
100 g of Egg Frittata has 115 kcal.
Is Egg Frittata high in protein?
Egg Frittata contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Frittata?
Egg Frittata has 2.9 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Frittata?
Egg Frittata contains 6.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Egg Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV), Riboflavin (B2) (27% DV), Vitamin B12 (17% DV), iodine (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Frittata?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006289000090. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.