Egg free veggie omelette
Packaged product Dairy and Eggs Plant-it
Egg free veggie omelette contains 150 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 6.7 µg | 0.7% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 0.097 mg | 0.5% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 43.6 mg | 3% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 0.037 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium280 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.9 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant-it
- Barcode
- 5391536660895
- Quantity
- 180G
- Category
- plant-based-eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions, Potatoes, Water, Red Peppers, Vegan 'Cheese' [Water, Coconut Oil, Modified Potato Starch, Salt, Natural Flavourings, Olive Extract, Colour (Beta Carotene), Vitamin B12], Vegetable Oil (Sunflower, Rapeseed, Shea), Pea Starch, Soya Proteins, Wheat Gluten, Calcium Carbonate, Powdered Cellulose, Natural Flavouring, Salt, Thickener (Methyl Cellulose), Wheat Starch, Turmeric, Yeast Extract, Sugar, Pea Protein Concentrate, Iron, Vitamin B12. FOR ALLERGENS: SEE INGREDIENTS IN BOLD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoSaltYeastSugarCoconut oilSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Egg free veggie omelette?
100 g of Egg free veggie omelette has 150 kcal.
How much protein is in Egg free veggie omelette?
Egg free veggie omelette contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg free veggie omelette?
Egg free veggie omelette has 12 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg free veggie omelette?
Egg free veggie omelette contains 9.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Egg free veggie omelette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg free veggie omelette?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391536660895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.