Calories in Egg custards, dry mix, prepared with whole milk
Generic food Dried or dry Sweets and Desserts
Egg custards, dry mix, prepared with whole milk contains 122 kcal per 100 g. A typical serving of 0.5 cup (141 g) provides about 172 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 84 mg | 4% |
| Total carbohydrates C | 17.6 g | 6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4.8 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 52 µg | 6% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D ? | 1.2 µg | 6% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Pantothenic acid (B5) C | 0.7 mg | 14% |
| Vitamin B6 C | 0.064 mg | 4% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.52 µg | 22% |
| Choline C | 11.8 mg | 2% |
| Calcium C | 139 mg | 11% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 130 mg | 10% |
| Potassium C | 207 mg | 4% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.03 mg | 3% |
| Manganese C | 0.007 mg | 0.3% |
| Selenium C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat4 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium84 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.31 g |
Sugars and starch (6)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 4.6 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.082 g |
|---|---|
| Threonine C | 0.19 g |
| Isoleucine C | 0.21 g |
| Leucine C | 0.34 g |
| Lysine C | 0.21 g |
| Methionine C | 0.091 g |
| Cystine C | 0.036 g |
| Phenylalanine C | 0.17 g |
| Tyrosine C | 0.18 g |
| Valine C | 0.23 g |
| Arginine C | 0.13 g |
| Histidine C | 0.092 g |
| Alanine C | 0.15 g |
| Aspartic acid C | 0.32 g |
| Glutamic acid C | 0.75 g |
| Glycine C | 0.097 g |
| Proline C | 0.36 g |
| Serine C | 0.17 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0.07 g |
| SFA 6:0 C | 0.07 g |
| SFA 8:0 C | 0.068 g |
| SFA 10:0 C | 0.07 g |
| SFA 12:0 C | 0.072 g |
| SFA 14:0 C | 0.28 g |
| SFA 16:0 C | 0.99 g |
| SFA 18:0 C | 0.42 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0.014 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.03 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (15)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 52 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 47 IU |
| Vitamin D3 (cholecalciferol) C | 1.2 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 73.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.97 g |
| Theobromine C | 0 mg |
| Energy C | 512 kJ |
| Vitamin A, IU C | 182 IU |
| Vitamin K (Menaquinone-4) C | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Betaine C | 0.6 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg custards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk Dried or dry | 114 | 3 g | 17.7 g | 3.8 g |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk Dried or dry | 117 | 2.9 g | 19.1 g | 3.5 g |
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
| Puddings, tapioca, dry mix, prepared with whole milk Dried or dry | 115 | 2.8 g | 19.4 g | 2.9 g |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry | 104 | 3.1 g | 17.8 g | 2.5 g |
| Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry | 70 | 3.2 g | 9.5 g | 2.1 g |
| Puddings, rice, dry mix, prepared with whole milk Dried or dry | 121 | 3.3 g | 20.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg custards?
100 g of dried or dry egg custards has 122 kcal. 0.5 cup (141 g): about 172 kcal.
How much protein is in dried or dry egg custards?
Dried or dry egg custards contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5.6 g in 0.5 cup (141 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in dried or dry egg custards?
Dried or dry egg custards has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in dried or dry egg custards?
Dried or dry egg custards contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does dried or dry egg custards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Riboflavin (B2) (17% DV), Pantothenic acid (B5) (14% DV), selenium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg custards?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168773. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.