Egg & Cheese on a Muffin
Packaged product Sweets and Desserts Jimmy Dean
Egg & Cheese on a Muffin contains 240 kcal per 100 g. A serving, 1 sandwich, 99 g (99 g) provides about 238 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium570 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 240 kcal |
| Protein | 10.1 g | 10.4 g |
| Carbohydrates | 25.3 g | 28.4 g |
| Fat | 8.1 g | 9.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 525 mg | 570 mg |
Product details
- Brand
- Jimmy Dean
- Barcode
- 0077900514999
- Label serving
- 1 sandwich (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less: wheat gluten, salt, dough conditioners (azodicarbonamide, datem, ascorbic acid), high fructose corn syrup, sugar, soybean and/or cottonseed oil, calcium propionate and potassium sorbate added to prevent spoilage, distilled vinegar, yellow corn meal, natural and artificial flavors, citric acid, fumaric acid, soy flour. cooked egg patty: whole eggs, water, egg yolk, soybean oil, nonfat dry milk, modified corn starch, potassium sorbate (preservative), monosodium phosphate, salt, xanthan gum, natural and artificial butter flavor [butter (cream, milk), partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil and natural and artificial flavors), sodium acid pyrophosphate, nisin preparation (preservative), citric acid, soy lecithin. pasteurized process cheddar cheese: cultured milk, water, cream, sodium phosphates, salt, sorbic acid [preservative], vegetable color [annatto, paprika extract], enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese on a Muffin?
100 g of Egg & Cheese on a Muffin has 240 kcal. Serving, 1 sandwich, 99 g (99 g): about 238 kcal.
Is Egg & Cheese on a Muffin high in protein?
Egg & Cheese on a Muffin contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 1 sandwich, 99 g (99 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Egg & Cheese on a Muffin?
Egg & Cheese on a Muffin has 28.4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Egg & Cheese on a Muffin?
Egg & Cheese on a Muffin contains 9.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Egg & Cheese on a Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese on a Muffin?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771356. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0077900514999. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.