Egg Challah
Packaged product Bread and Baked Goods Sam's Bakery
Egg Challah contains 272 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 21.8 mg | 7% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 11.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.084 µg | 3% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.3 g)
- Sugars11.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.71 gabove the median for bread and baked goods (median 0.4 g)
- Sodium278 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sam's Bakery
- Barcode
- 0705769550130
- Quantity
- 24 oz
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sugar, eggs, soybean oil, yeast, salt, enzymes, may contain sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Challah?
100 g of Egg Challah has 272 kcal.
How much protein is in Egg Challah?
Egg Challah contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Egg Challah?
Egg Challah has 49.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Challah?
Egg Challah contains 4.2 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Egg Challah contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (26% DV), copper (19% DV), iodine (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Challah?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705769550130. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.