Calories in Egg burrito, with ham
Generic food Meals and Dishes
Egg burrito, with ham contains 242 kcal per 100 g. A typical serving of 1 item, any size (190 g) provides about 460 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 48% of the Daily Value for selenium, 25% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13.2 g | 17% |
| Saturated fat C | 4.3 g | 21% |
| Cholesterol C | 204 mg | 68% |
| Sodium C | 508 mg | 22% |
| Total carbohydrates C | 19.1 g | 7% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 1.7 g | |
| Protein C | 11.3 g | 23% |
| Vitamin A C | 105 µg | 12% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.076 mg | 4% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 135 mg | 25% |
| Calcium C | 141 mg | 11% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 218 mg | 17% |
| Potassium C | 136 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.045 mg | 5% |
| Selenium C | 26.3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for egg/breakfast sandwiches (median 12 g)
- Fiber1.3 gabove the median for egg/breakfast sandwiches (median 1.2 g)
- Sugars1.7 gin the lowest quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat13.2 gbelow the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat4.3 gbelow the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium508 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.042 g |
| SFA 6:0 C | 0.033 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.049 g |
| SFA 12:0 C | 0.06 g |
| SFA 14:0 C | 0.22 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 243 µg |
| Retinol C | 104 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 54.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg burrito | 249 | 10.9 g | 20.1 g | 13.7 g |
| Egg burrito, with sausage | 257 | 11.3 g | 18.9 g | 15 g |
| Egg burrito, with bacon | 260 | 12.1 g | 19.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, egg, with meat | 249 | 11.4 g | 19.1 g | 13.9 g |
| Quesadilla, egg | 249 | 10.9 g | 20.1 g | 13.7 g |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3 g | 19.5 g | 12.6 g |
| Nachos, chicken | 242 | 11.2 g | 19.9 g | 13.3 g |
| Hot dog sandwich, turkey, on wheat bread | 237 | 11.9 g | 18.2 g | 12.7 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg burrito?
100 g of egg burrito has 242 kcal. 1 item, any size (190 g): about 460 kcal.
Is egg burrito high in protein?
Egg burrito contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 21.5 g in 1 item, any size (190 g). About 19% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is below the median (median 12 g).
How many carbs are in egg burrito?
Egg burrito has 19.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars.
How much fat is in egg burrito?
Egg burrito contains 13.2 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does egg burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Riboflavin (B2) (25% DV), choline (25% DV), Vitamin B12 (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg burrito?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707346. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.