Egg Bites Kale And Spinach
Packaged product Dairy and Eggs 365
Egg Bites Kale And Spinach contains 169 kcal per 100 g. A serving, 2 bites, 130 g (130 g) provides about 220 kcal.
Roughly 63% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium315 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | n/a | 0.8 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 315 mg | 315 mg |
Product details
- Brand
- 365
- Barcode
- 0099482523008
- Label serving
- 2 bites (130 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cage-free egg whites, gouda cheese, pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, sodium citrate, pasteurized nonfat milk, locust bean gum, agar-agar, monterey jack cheese, pasteurized milk, cheese culture, salt, microbial enzymes, kale, yogurt, milk, pasteurized nonfat milk, bacterial culture, butter, cream, citric acid, spinach, cornstarch, canola oil, granulated garlic, salt, paprika, cayenne pepper, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSaltButterRapeseed (canola) oilGarlic
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|---|---|---|---|---|
| Fine Egg Noodles M&S | 169 | 5.4 g | 31.1 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites Kale And Spinach?
100 g of Egg Bites Kale And Spinach has 169 kcal. Serving, 2 bites, 130 g (130 g): about 220 kcal.
Is Egg Bites Kale And Spinach high in protein?
Egg Bites Kale And Spinach contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 2 bites, 130 g (130 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites Kale And Spinach?
Egg Bites Kale And Spinach has 5.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in Egg Bites Kale And Spinach?
Egg Bites Kale And Spinach contains 12.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Egg Bites Kale And Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites Kale And Spinach?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668944. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0099482523008. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.