egg bagel
Packaged product Bread and Baked Goods Dutch farms
Egg bagel contains 228 kcal per 100 g. A serving, 79 g (79 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 201 mg | 15% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 88.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9.6 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sodium316 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dutch farms
- Barcode
- 0091945051011
- Quantity
- 14 oz
- Label serving
- 79 g
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels L'oven Fresh | 229 | 10.5 g | 48.4 g | 1.6 g |
| Bagel pastrami Starbucks | 226 | 11.6 g | 32.9 g | 4.9 g |
| Cinnamon bagel Henri Bourassa | 230 | 9 g | 62 g | 2 g |
| Bagel Bagels | 230 | 8 g | 47.8 g | 0.89 g |
| Low Carb Max Bagel Rebel Bakehouse | 226 | 13 g | 27.6 g | 10.3 g |
| Sesame Bagel Fairmount | 225 | 7.8 g | 40 g | 1.8 g |
| Bagel veggie Rohlík | 231 | 4.7 g | 26.2 g | 11.8 g |
| Everything Bagel Queen St Bakery | 224 | 5.2 g | 43.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0091945051011. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.