Egg And Cheese Sandwich
Packaged product Meals and Dishes La Regina
Egg And Cheese Sandwich contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat23 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium310 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Regina
- Barcode
- 0749565341431
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Diet meal replacement extreme Cookies’n’Cream ProteinWorks | 354 | 40 g | 40 g | 3.4 g |
| Oatmeal raisin Probites | 354 | 36 g | 36 g | 9 g |
| Applied Nutrition Sandwich Applied Nutrition | 354 | 28.5 g | 30.2 g | 11.6 g |
| Pizza Mac Annie's | 354 | 14.6 g | 72.9 g | 3.1 g |
| Protein Oatmeal Raspberry Sweetfit | 354 | 26 g | 48.8 g | 7.8 g |
| Lasagne Sheets Napolina | 354 | 12.2 g | 71.6 g | 1.5 g |
| Dimko, for use on a sandwich Poljorad | 354 | 23 g | 2.7 g | 28 g |
| Street Taco Bowl Kinder's | 354 | 6.3 g | 75 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0749565341431. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.