Egg And Boursin Bagel
Packaged product Bread and Baked Goods Mayo Clinic
Egg And Boursin Bagel contains 253 kcal per 100 g. A serving, 1 portion, 146 g (146 g) provides about 370 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium342 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayo Clinic
- Barcode
- 0194306022764
- Label serving
- 1 portion (146 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cheese & Bacon Chicken Kievs Tesco | 253 | 17.7 g | 15.9 g | 12.9 g |
| Cheese Rolls New World Bakery | 253 | 9 g | 43 g | 3.7 g |
| Cheese Rolls Pams | 253 | 9 g | 43 g | 3.7 g |
| Sourdough Bread Ritchies IGA | 253 | 7.4 g | 50.9 g | 1.2 g |
| Classic White Pita Bread Giannis | 253 | 8 g | 49.1 g | 3.6 g |
| Sausage & Egg Muffin 7-Eleven | 253 | 13.5 g | 20.5 g | 12.8 g |
| Pita Bread Classic Klaipėdos Duona | 253 | 9.2 g | 47.6 g | 2.3 g |
| Tortilla Palacois | 253 | 8.3 g | 26.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306022764. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.