Eden Cheese

Packaged product Sweets and Desserts Eden

Eden Cheese contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.

100 g provides 5,769% of the Daily Value for Riboflavin (B2), 73% of the Daily Value for phosphorus and 52% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Eden Cheese by Eden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
7.1 gprotein
10.7 gcarbohydrates
25 gfat
80kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 25 g 32%
Saturated fat L 17.9 g 89%
Cholesterol L 14.3 mg 5%
Sodium L 707 mg 31%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 5.4 g
Added sugars L 0.84 g 2%
Protein L 7.1 g 14%
Riboflavin (B2) L 75 mg5,769%
Calcium L 679 mg52%
Iron L 4.3 mg24%
Phosphorus L 918 mg73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 14%Fat: 76%286kcal / 100 g
  • Protein 10%
  • Carbohydrates 14%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)5,769%Phosphorus73%Calcium52%Iron24%

Nutritional insights

  • Protein7.1 gbelow the median for sweets and desserts (median 9 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars5.4 gin the top quarter of sweets and desserts (median 3 g)
  • Fat25 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat17.9 gin the top quarter of sweets and desserts (median 13 g)
  • Sodium707 mgabove the median for sweets and desserts (median 480 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eden
Barcode
4808647020094
Quantity
160 g
Label serving
1 serving (28 g)
Category
Cheese spreads
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Vegetable Oil (May contain one or more of the following: Coconut Oil, Palm Oil, Palm Olein), Milk Powders, Food Starches (May contain one or more of the following: Corn, Tapioca), Natural Cheese, Èmulsifiers (Sodium Phosphate, Monoglycerides), lodized Salt, Acidity Regulator (Acetic Acid), Vitamins and Minerals (Calcium Phosphate, Iron Pyrophosphate, Retinyl Palmitate, Riboflavin), Sugar, Preservative (Potassium Sorbate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarPalm oilCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Eden Cheese?

100 g of Eden Cheese has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.

How much protein is in Eden Cheese?

Eden Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9 g).

How many carbs are in Eden Cheese?

Eden Cheese has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eden Cheese?

Eden Cheese contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Eden Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (5,769% DV), phosphorus (73% DV), calcium (52% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eden Cheese?

100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4808647020094. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.