Edamame & Tenderstem® Broccoli Stir Fry
Packaged product Vegetables TESCO
Edamame & Tenderstem® Broccoli Stir Fry contains 81 kcal per 100 g. A serving, 0.5 pack, 127 g (127 g) provides about 103 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.3 g | |
| Protein L | 4.4 g | 9% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.6 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat4.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium0.08 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 03485231
- Label serving
- 0.5 pack (127 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green shoot gaspacho Greenshoot | 81 | 0.7 g | 2.9 g | 7.2 g |
| British Potatoes Asda Extra Special | 81 | 1.5 g | 18 g | 0.43 g |
| Mashed Homestyle Potatoes Wellsley Farms | 81 | 2.4 g | 12.9 g | 2 g |
| White Potatoes ASDA | 81 | 1.8 g | 18 g | 0.5 g |
| Smooth & Rich Red Potatoes Asda | 81 | 1.8 g | 18 g | 0.5 g |
| All-Rounder Potatoes Tesco | 81 | 1.8 g | 17.5 g | 0.1 g |
| Potatoes PERRS PINK | 81 | 2.1 g | 18.3 g | 0.2 g |
| Family Fiesta Salad Kit Aldi | 81 | 1.6 g | 6.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03485231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "EDAMAME & TENDERSTEM® BROCCOLI STIR FRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.