Edamame Mix
Edamame Mix contains 220 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 19% of the Daily Value for magnesium, 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 12 g | 24% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 3.3 g)
- Fiber5 gin the lowest quarter of fruits (median 7.1 g)
- Sugars12 gin the lowest quarter of fruits (median 44.5 g)
- Fat12 gabove the median for fruits (median 1.5 g)
- Saturated fat1.5 gabove the median for fruits (median 0.37 g)
- Sodium170 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693003935
- Quantity
- 400g
- Label serving
- 0.333 cup (50 g)
- Category
- Dried fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Roasted edamame [edamame (soya), salt, sunflower oil, baking soda], Raisins (raisins, sunflower oil), Almonds, Pumpkin seeds, Cranberries (cranberries, sugar, sunflower oil), Sea salt. May contain: Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame. Ingrédients: Edamames rôtis [edamames (soja), sel, huile de tournesol, bicarbonate de sodium], Raisins (raisins, huile de tournesol), Amandes, Graines de citrouille, Canneberges (canneberges, sucre de canne, huile de tournesol), Sel de mer. Peut contenir: Noix du Brésil, Noix de cajou, Noisettes, Arachides, Pacanes, Pistaches, Noix de Grenoble, Sésame. Caution: Natural products may contain pits, shells, stems and other fragments. Attention: Les produits naturels peuvent contenir des noyaux, coquilles, tiges et autres fragments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Mix?
100 g of Edamame Mix has 220 kcal. Serving, 0.333 cup, 50 g (50 g): about 110 kcal.
Is Edamame Mix high in protein?
Edamame Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 50 g (50 g). About 21% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.3 g).
How many carbs are in Edamame Mix?
Edamame Mix has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Mix?
Edamame Mix contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Edamame Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (19% DV), iron (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Mix?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693003935. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.