Edamame Hummus
Packaged product Beans and Legumes Suma
Edamame Hummus contains 169 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2.7 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat14 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium472 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Soya Beans* (25%), Green Peas* (15%), Sunflower Oil, Spinach, Sesame Seeds, Sea Salt, Garlic, Corn Starch, Black Cumin, Cumin, Lemon Juice Concentrate Coriander, Fenugreek*, Parsley*, Chilli. *From organic farming Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Paprika Neni Spar | 169 | 5.9 g | 8.4 g | 11 g |
| Original Hummus Pams | 169 | 6.9 g | 15.5 g | 7.4 g |
| Reduced fat houmous Tesco | 168 | 6.2 g | 12.7 g | 9.2 g |
| Rödbets hummus Garant | 170 | 5.7 g | 12 g | 10 g |
| Red Hot Chili HUMMUS Velvety Smooth mězete gourmet | 170 | 6 g | 10 g | 12 g |
| Hummus con berenjena asada Campofrío | 170 | 3.5 g | 5.2 g | 14 g |
| Hummus Felices las vacas | 170 | 6.7 g | 20 g | 6.7 g |
| Hummus Edamame GUT bio | 170 | 4.4 g | 6.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Hummus?
100 g of Edamame Hummus has 169 kcal.
How much protein is in Edamame Hummus?
Edamame Hummus contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Edamame Hummus?
Edamame Hummus has 5.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Hummus?
Edamame Hummus contains 14 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Edamame Hummus?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601047919. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.