Edamame, freekah & kale salad
Packaged product Vegetables Salad servers
Edamame, freekah & kale salad contains 224 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 672 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 2.6 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat10.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium268 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad servers
- Barcode
- 9339068007722
- Label serving
- 1 portion (300 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fried Gnocchi Tomato Basil Appetitos | 224 | 4.7 g | 31.8 g | 8.2 g |
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| Plant! Medaglioni With Tomato & Basil Vemondo | 224 | 5.8 g | 40.7 g | 3.2 g |
| Olives Violines Du Pérou Les Domaines des Oliviers | 224 | 1.3 g | 4.1 g | 22.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339068007722. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.