Edamame Beans
Packaged product Beans and Legumes Where You Bean
Edamame Beans contains 431 kcal per 100 g. A serving, 1 bag, 26 g (26 g) provides about 112 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 37% of the Daily Value for potassium, 21% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Protein L | 46.2 g | 92% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 1,731 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber15.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat19.2 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.9 gabove the median for beans and legumes (median 0.4 g)
- Sodium550 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Where You Bean
- Barcode
- 0199874353265
- Label serving
- 1 bag (26 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalayan Salt Edamame Beans Where You Bean | 431 | 46.2 g | 23.1 g | 19.2 g |
| Shoyu Peanuts TRADITION | 431 | 15.4 g | 58.5 g | 18.5 g |
| Toasted & Crunchy Himalayan Salt Edamame Beans Where You Bean | 431 | 46.2 g | 23.1 g | 19.2 g |
| Roasted and salted broad beans Yummy Snack Foods | 431 | 28 g | 39 g | 17 g |
| Lentil & tomato wheels Tesco | 431 | 18.4 g | 61.6 g | 11.6 g |
| Peanut Cashew Balls Noshballs | 431 | 13 g | 43 g | 22 g |
| soya protein vegetal Powerhouse Nutrition | 431 | 28 g | 37 g | 19 g |
| Lean Bean Protein Nothing Naughty | 430 | 87.6 g | 1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 431 kcal. Serving, 1 bag, 26 g (26 g): about 112 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 46.2 g of protein per 100 g (92% of the 50 g Daily Value), or 12 g in serving, 1 bag, 26 g (26 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 23.1 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 19.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Edamame Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (37% DV), iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Beans?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874353265. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.