Edamame and Pumpkin Seeds
Packaged product Nuts and Seeds Sunkist
Edamame and Pumpkin Seeds contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 39% of the Daily Value for iron, 21% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 7 mg | 39% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of nuts and seeds (median 10 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat23.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium367 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunkist
- Barcode
- 0810034843821
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
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| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Blueberry Nut Mix Blueprint | 467 | 6.7 g | 53.3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame and Pumpkin Seeds?
100 g of Edamame and Pumpkin Seeds has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
Is Edamame and Pumpkin Seeds high in protein?
Edamame and Pumpkin Seeds contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 1 portion, 30 g (30 g). About 35% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Edamame and Pumpkin Seeds?
Edamame and Pumpkin Seeds has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame and Pumpkin Seeds?
Edamame and Pumpkin Seeds contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Edamame and Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV), potassium (21% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame and Pumpkin Seeds?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810034843821. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.