Edam
Packaged product Dairy and Eggs Mainland
Edam contains 88 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 22 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.6 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1 gabove the median for dairy and eggs (median 0.4 g)
- Fat6.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Würzfleisch Genießerküche | 88 | 9.2 g | 3 g | 4.3 g |
| Cottage Cheese Large Curd 4% Milkfat Minimum Great Value | 88 | 10.5 g | 3.5 g | 4 g |
| 00ml: 364K/88kcal heese instant sauce mix NGREDIEN Asda | 88 | 1.1 g | 7 g | 6.1 g |
| Market basket, cottage cheese, pineapple Market Basket | 88 | 9.7 g | 13.3 g | 0 g |
| 2% reduced fat lowfat cottage cheese Sinton Dairy Food Company Llc | 88 | 11.5 g | 4.4 g | 2.2 g |
| Small Curd Cottage Cheese Hiland | 88 | 9.7 g | 4.4 g | 4.4 g |
| Hiland, Dry Curd Cottage Cheese Hiland Dairy Inc. | 88 | 17.5 g | 1.8 g | 0.44 g |
| Large Curd Cottage Cheese Hiland | 88 | 10.5 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 88 kcal. Serving, 1 serving, 25 g (25 g): about 22 kcal.
How much protein is in Edam?
Edam contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 25 g (25 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Edam?
Edam has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 6.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832260036. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.