Edam Light
Packaged product Dairy and Eggs TNUVA
Edam Light contains 214 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 26 g)
- Fat8.9 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium0.48 mgin the lowest quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Suisse Coop | 246 | 28 g | 0 g | 15 g |
| Light Edam Milbona | 251 | 29 g | 0 g | 15 g |
| Edam light Miil | 252 | 27 g | 0 g | 16 g |
| Edamer -30% Fat Milsani | 252 | 27 g | 0.5 g | 16 g |
| Edamer MILSANI | 252 | 27 g | 0.1 g | 16 g |
| Edam viipaleet Xtra | 253 | 27 g | 0.3 g | 16 g |
| Edamer mild Weideglück | 253 | 27.3 g | 0.09 g | 16 g |
| Queso Edam light Spar | 257 | 27.3 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Light?
100 g of Edam Light has 214 kcal.
Is Edam Light high in protein?
Edam Light contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Edam Light?
Edam Light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Light?
Edam Light contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Edam Light?
100 g contains 0.48 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843426001318. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.