Edam Big Block Cheese
Packaged product Dairy and Eggs value
Edam Big Block Cheese contains 349 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.4 g | 53% |
| Calcium L | 770 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat26.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Sodium719 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| original Jarlsberg | 349 | 27.3 g | 0 g | 27.3 g |
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| Provolone Not Smoked Cheese Cache Valley | 349 | 25.6 g | 2.3 g | 25.6 g |
| Queso Tierno de Vaca Entrepinares | 349 | 21 g | 1 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Big Block Cheese?
100 g of Edam Big Block Cheese has 349 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Edam Big Block Cheese high in protein?
Edam Big Block Cheese contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 5.3 g in serving, 20 g (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Edam Big Block Cheese?
Edam Big Block Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Big Block Cheese?
Edam Big Block Cheese contains 26.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Edam Big Block Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam Big Block Cheese?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077096084. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.