Eda yummy mix nuts
Packaged product Nuts and Seeds Macro
Eda yummy mix nuts contains 470 kcal per 100 g. A serving, 30.0 g (30 g) provides about 141 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 5.7 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber15.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 7 g)
- Fat15.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat0.33 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687263783
- Quantity
- 150 g
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eda yummy mix nuts?
100 g of Eda yummy mix nuts has 470 kcal. Serving, 30.0 g (30 g): about 141 kcal.
Is Eda yummy mix nuts high in protein?
Eda yummy mix nuts contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 30.0 g (30 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Eda yummy mix nuts?
Eda yummy mix nuts has 52.7 g of total carbohydrates per 100 g, including 15.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eda yummy mix nuts?
Eda yummy mix nuts contains 15.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687263783. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.