Eclairs
Packaged product Sweets and Desserts Superior on Main
Eclairs contains 231 kcal per 100 g. A serving, 1 eclair, 85 g (85 g) provides about 196 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 23.1 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars23.1 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat7.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium209 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 231 kcal |
| Protein | 4.7 g | 3.3 g |
| Carbohydrates | 43.5 g | 39.6 g |
| Fat | 10.6 g | 7.7 g |
| Fiber | 4.7 g | 4.4 g |
| Sugars | 24.7 g | 23.1 g |
| Sodium | 224 mg | 209 mg |
Product details
- Brand
- Superior on Main
- Barcode
- 0895939001231
- Quantity
- 12 oz
- Label serving
- 1 eclair (85 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, whole eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, polydextrose, food starch-modified, contains less than 2% of each of the following: corn starch, vegetable shortening (palm oil, fractionated palm oil, soy lecithin), corn syrup solids, cocoa, potassium sorbate and sodium benzoate (preservatives), calcium carbonate, salt, natural & artificial flavors, dextrose, artificial color (yellow 5, yellow 6), sodium acid pyrophosphate, glucono delta lactone, sodium stearoyl lactylate, baking soda, xanthan gum, sodium alginate, citric acid, mono & diglycerides, mono calcium phosphate, calcium sulfate, agar, polysorbate 60, locust bean gum, maltodextrin, wheat starch, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eclairs?
100 g of Eclairs has 231 kcal. Serving, 1 eclair, 85 g (85 g): about 196 kcal.
How much protein is in Eclairs?
Eclairs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 1 eclair, 85 g (85 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Eclairs?
Eclairs has 39.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 23.1 g of sugars.
How much fat is in Eclairs?
Eclairs contains 7.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Eclairs?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922740. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0895939001231. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.