Eatsmart snacks, sea salt garden veggie sticks
Packaged product Snacks Eatsmart Snacks
Eatsmart snacks, sea salt garden veggie sticks contains 500 kcal per 100 g. A serving, 2 cup, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 88% of the Daily Value for Vitamin E, 20% of the Daily Value for potassium and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.1 mg | 88% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 40.3 mg | 3% |
| Potassium L | 929 mg | 20% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 6.4 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2.8 g)
- Fat28.6 gabove the median for snacks (median 26 g)
- Saturated fat3.6 gabove the median for snacks (median 2.7 g)
- Sodium750 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 25.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 500 kcal |
| Protein | 3.3 g | 3.6 g |
| Carbohydrates | 66.7 g | 64.3 g |
| Fat | 20 g | 28.6 g |
| Fiber | 3.3 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 750 mg |
Product details
- Brand
- Eatsmart Snacks
- Barcode
- 0077975086940
- Label serving
- 2 cup (30 g)
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato flour, expeller pressed sunflower oil, potato starch, corn starch, rice flour, tomato paste, salt, potassium chloride, spinach powder, sea salt, turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceTomatoSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eatsmart snacks, sea salt garden veggie sticks?
100 g of Eatsmart snacks, sea salt garden veggie sticks has 500 kcal. Serving, 2 cup, 30 g (30 g): about 150 kcal.
How much protein is in Eatsmart snacks, sea salt garden veggie sticks?
Eatsmart snacks, sea salt garden veggie sticks contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 2 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).
How many carbs are in Eatsmart snacks, sea salt garden veggie sticks?
Eatsmart snacks, sea salt garden veggie sticks has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Eatsmart snacks, sea salt garden veggie sticks?
Eatsmart snacks, sea salt garden veggie sticks contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eatsmart snacks, sea salt garden veggie sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88% DV), potassium (20% DV), iodine (12% DV), Vitamin B6 (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eatsmart snacks, sea salt garden veggie sticks?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771474. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0077975086940. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.