Easter Fruit Free Hot Cross Buns
Packaged product Bread and Baked Goods Coles
Easter Fruit Free Hot Cross Buns contains 279 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium233 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11.6 g | 46.5 g | 5.8 g |
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| Soft Panini Goldähren | 279 | 8.9 g | 45 g | 6.6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9.3 g | 46.5 g | 5.8 g |
| Petit Pains (4 pack) M&S | 279 | 9.2 g | 56.6 g | 1 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9.3 g | 58.1 g | 1.2 g |
| Panrico cerealia Panrico | 279 | 9.4 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645321660. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.