Dutch Gouda
Packaged product Dairy and Eggs Food Snob
Dutch Gouda contains 379 kcal per 100 g. A serving, 1.0 portion, 25.0 g (25 g) provides about 95 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 18.8 g | 94% |
| Sodium L | 784 mg | 34% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat30.8 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat18.8 gbelow the median for dairy and eggs (median 19.3 g)
- Sodium784 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda holland 4kk Rainbow | 379 | 25 g | 0 g | 31 g |
| Kaas 48+ Uniekaas | 379 | 24 g | 1.8 g | 30 g |
| gouda Holland Milsani | 379 | 23.9 g | 0 g | 31 g |
| Goudse Jong Belegen (48+) Melkan | 379 | 24.1 g | 0 g | 31.4 g |
| Gouda gerieben Gutes Land | 379 | 25 g | 3 g | 27 g |
| Goudse kaas 48+ Thuismerk | 378 | 25.8 g | 0 g | 30.9 g |
| mild würziger Gouda aus Weidenmilch Edeka | 378 | 24.1 g | 0 g | 31.3 g |
| Goudse 50+ kaas fenergiek jong belegen Ah | 380 | 23 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421901578961. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.