Dutch Country 100% Whole Wheat Bread
Packaged product Grains and Pasta Stroehmann
Dutch Country 100% Whole Wheat Bread contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 106% of the Daily Value for Vitamin E, 85% of the Daily Value for Vitamin A and 52% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 762 µg | 85% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6.3 µg | 32% |
| Vitamin E L | 15.9 mg | 106% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 8.3 mg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 342 mg | 26% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium395 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 253 IU |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 11,600 IU |
| Vitamin E L | 6 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 44.7 g | 47.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Stroehmann
- Barcode
- 0071673020503
- Label serving
- 1 slice (38 g)
- Category
- Whole-wheat-brrad
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, soybean oil, salt, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, potassium iodate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461661. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071673020503. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.