duplex sandwich cookies
Packaged product Sweets and Desserts Simple Truth
Duplex sandwich cookies contains 481 kcal per 100 g. A serving, 2 cookies, 27 g (27 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 37 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 16% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars37 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat18.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium370 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 37 g | 37 g |
| Sodium | 358 mg | 370 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110862563
- Label serving
- 2 COOKIES (27 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, wheat starch, cocoa powder processed with alkali, invert syrup, natural flavors, salt, baking soda, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Oat Biscuits Rich & Tempting Toffee nairn's | 481 | 7.8 g | 59.2 g | 22.1 g |
| Sugar Free Frosted Oatmeal Cookies Great Value | 481 | 3.7 g | 66.7 g | 25.9 g |
| Tiger Kreemz Orange Britannia | 481 | 5.7 g | 74.4 g | 17.9 g |
| Lem-o lunch lemoncreme Lance Mfg. Llc | 481 | 3.2 g | 73.7 g | 19.2 g |
| Cioccodí Lazzaroni | 481 | 6.5 g | 65 g | 21 g |
| Frollini Di Leo | 481 | 7.5 g | 72.3 g | 17.5 g |
| Assortiment de crêpes dentelle Gavottes | 481 | 5.3 g | 67 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in duplex sandwich cookies?
100 g of duplex sandwich cookies has 481 kcal. Serving, 2 cookies, 27 g (27 g): about 130 kcal.
How much protein is in duplex sandwich cookies?
Duplex sandwich cookies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in duplex sandwich cookies?
Duplex sandwich cookies has 74.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37 g of sugars.
How much fat is in duplex sandwich cookies?
Duplex sandwich cookies contains 18.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does duplex sandwich cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in duplex sandwich cookies?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864983. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110862563. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.