How many calories are in Dumplings?

100 g of Dumplings has 215 kcal. Serving, 7 piece, 144 g (144 g): about 310 kcal.

How much protein is in Dumplings?

Dumplings contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 7 piece, 144 g (144 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Dumplings?

Dumplings has 23.6 g of total carbohydrates per 100 g, including 0.69 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dumplings?

Dumplings contains 9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Dumplings?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dumplings

Packaged product Meals and Dishes Twin Marquis

Dumplings contains 215 kcal per 100 g. A serving, 7 piece, 144 g (144 g) provides about 310 kcal.

Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

9.7 gprotein

23.6 gcarbohydrates

9 gfat

310kcal in serving, 7 piece, 144 g (144 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	9 g	12%
Saturated fat L	3.1 g	16%
Cholesterol L	34.7 mg	12%
Sodium L	493 mg	21%
Total carbohydrates L	23.6 g	9%
Dietary fiber L	0.69 g	2%
Total sugars L	0.69 g
Added sugars L	0.69 g	1%
Protein L	9.7 g	19%
Calcium L	27.8 mg	2%
Iron L	0.63 mg	3%
Potassium L	62.5 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 44%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gbelow the median for meals and dishes (median 10 g)
Fiber0.69 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.69 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
Sodium493 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Twin Marquis
Barcode: 0760941915824
Label serving: 7 piece (144 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0760941915824. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.