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Dumplings & seasoning mix

Packaged product Spices, Herbs and Condiments Market Classics

Dumplings & seasoning mix contains 324 kcal per 100 g. A serving, 0.3 cup, 37 g (37 g) provides about 120 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 158% of the Daily Value for Vitamin A, 27% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
13.5 gprotein
70.3 gcarbohydrates
0 gfat
120kcal in serving, 0.3 cup, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,620 mg 70%
Total carbohydrates L 70.3 g 26%
Dietary fiber L 5.4 g 19%
Total sugars L 8.1 g
Protein L 13.5 g 27%
Vitamin A L 1,419 µg158%
Vitamin C L 6.5 mg7%
Calcium L 216 mg17%
Iron L 4.9 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 84%324kcal / 100 g
  • Protein 16%
  • Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A158%Iron27%Calcium17%Vitamin C7%

Nutritional insights

  • Protein13.5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber5.4 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars8.1 gabove the median for spices, herbs and condiments (median 0.56 g)
  • Sodium1,620 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L4,730 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 324 kcal324 kcal
Protein 13.5 g13.5 g
Carbohydrates 70.3 g70.3 g
Fat 0 g0 g
Fiber 5.4 g5.4 g
Sugars 8.1 g8.1 g
Sodium 1,622 mg1,620 mg

Product details

Brand
Market Classics
Barcode
24731119
Label serving
0.3 cup (37 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dumpling mix (enriched wheat flour [wheat, niacin, iron, thiamine mononitrate, riboflavin, folic acid], baking powder [sodium acid phosphate, sodium bicarbonate, monocalcium phosphate, wheat starch], sugar, dextrose and salt), seasoning mix (enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, chicken broth, spices, garlic, onion, parsley, chili pepper}, carrots, onion, celery, peas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltGarlicOnionSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 400986. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 24731119. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dumplings & seasoning mix?

100 g of Dumplings & seasoning mix has 324 kcal. Serving, 0.3 cup, 37 g (37 g): about 120 kcal.

Is Dumplings & seasoning mix high in protein?

Dumplings & seasoning mix contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 0.3 cup, 37 g (37 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Dumplings & seasoning mix?

Dumplings & seasoning mix has 70.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.1 g of sugars.

How much fat is in Dumplings & seasoning mix?

Dumplings & seasoning mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dumplings & seasoning mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (158% DV), iron (27% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dumplings & seasoning mix?

100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.