Dumplings
Packaged product Grains and Pasta No Yolks
Dumplings contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.8 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium36 mgbelow the median for grains and pasta (median 87 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (4)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 214 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 15.3 g | 14.3 g |
| Carbohydrates | 70.6 g | 71.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 1.2 g | 3.6 g |
| Sodium | 29.4 mg | 36 mg |
Product details
Ingredients
Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese Our Specialty | 357 | 11.4 g | 74.3 g | 0 g |
| Vermicelle Riz Cock Brand | 357 | 7.1 g | 80 g | 0.8 g |
| No Yolks, Whole Grain Egg White Pasta New World Pasta Company | 357 | 14.3 g | 69.6 g | 2.7 g |
| Extra broad enriched egg white pasta New World Pasta Company | 357 | 14.3 g | 71.4 g | 1.8 g |
| Extra Wide Egg Noodles 365 Everyday Value | 357 | 12.5 g | 73.2 g | 2.7 g |
| Gabelletti Nestlé | 357 | 12.5 g | 72 g | 1.4 g |
| Linguini rice noodles Kroger | 357 | 7.1 g | 80.4 g | 0.89 g |
| Bio-nudeln Hörnchen Bio Sonne | 357 | 11 g | 73 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings?
100 g of Dumplings has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
Is Dumplings high in protein?
Dumplings contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Dumplings?
Dumplings has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Dumplings?
Dumplings contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (34% DV), Riboflavin (B2) (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dumplings?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679717. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071730007201. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.