How many calories are in Dumplings?

100 g of Dumplings has 145 kcal. Serving, 8 pieces, per container, 76 g (76 g): about 110 kcal.

How much protein is in Dumplings?

Dumplings contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 8 pieces, per container, 76 g (76 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Dumplings?

Dumplings has 23.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Dumplings?

Dumplings contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dumplings contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dumplings?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dumplings

Packaged product Meals and Dishes Cyr International Inc.

Dumplings contains 145 kcal per 100 g. A serving, 8 pieces, per container, 76 g (76 g) provides about 110 kcal.

Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g

9.2 gprotein

23.7 gcarbohydrates

2 gfat

110kcal in serving, 8 pieces, per container, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	342 mg	15%
Total carbohydrates L	23.7 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	1.3 g
Protein L	9.2 g	18%
Vitamin A L	78.9 µg	9%
Vitamin C L	6.3 mg	7%
Calcium L	26 mg	2%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 63%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for meals and dishes (median 7.7 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat2 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
Sodium342 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	263 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	145 kcal
Protein	9.2 g	9.2 g
Carbohydrates	23.7 g	23.7 g
Fat	2 g	2 g
Fiber	1.3 g	1.3 g
Sugars	1.3 g	1.3 g
Sodium	342 mg	342 mg

Product details

Brand: Cyr International Inc.
Barcode: 0899638002186
Label serving: 8 PIECES, PER CONTAINER (76 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: chicken breast, leek, green cabbage, green onion, onion, garlic, soy sauce (water, soybean, wheat, salt), sesame oil, evaporated cane juice, salt, oyster sauce, black pepper dough: wheat flour, water, soybean oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Wheat flour

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Meat Lasagna Sam's Choice	146	7.1 g	12 g	7.5 g
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All white meat chicken egg rolls Van's	144	6.2 g	22.7 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1871606. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0899638002186. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.