Dumplings & Chicken
Packaged product Meals and Dishes Compleats
Dumplings & Chicken contains 89 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium357 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.2 kcal | 89 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0.47 g | 0.5 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Compleats
- Barcode
- 0037600387828
- Quantity
- 213 g
- Label serving
- 1 serving (213 g)
- Category
- Meals and Dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BROTH, DUMPLINGS (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGGS, ENRICHED DURUM FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, SUGAR, YEAST, TURMERIC), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, POTATO STARCH, CHICKEN FAT, MILK PROTEIN CONCENTRATE, SALT, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, MALTODEXTRIN, SALT), FLAVORING, SUGAR, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSugarWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Slaw Woolworths | 89 | 1.1 g | 5.4 g | 6.7 g |
| chicken burrito salad Coop | 89 | 5.9 g | 11 g | 1.3 g |
| Yaourt Mealk - Banane citron vert Mealk | 89 | 3.5 g | 11.2 g | 3.5 g |
| OMV! Naked Burrito Rice Pot Asda | 89 | 3.7 g | 16 g | 0.6 g |
| Veggie Tikka Meal Pot The Happy Pear | 89 | 2.1 g | 9.7 g | 4 g |
| Sandwich Sliced Pickles Giant Eagle Inc. | 89 | 0 g | 21.4 g | 0 g |
| Hamburger Pickle Chips Food Lion | 89 | 0 g | 21.4 g | 0 g |
| Hormel Chili Turkey with Beans Hormel | 89 | 7.3 g | 11.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings & Chicken?
100 g of Dumplings & Chicken has 89 kcal. Serving, 1 serving, 213 g (213 g): about 190 kcal.
How much protein is in Dumplings & Chicken?
Dumplings & Chicken contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 serving, 213 g (213 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Dumplings & Chicken?
Dumplings & Chicken has 15 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars.
How much fat is in Dumplings & Chicken?
Dumplings & Chicken contains 1.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Dumplings & Chicken?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019101. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600387828. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.