Dumpling Mix
Packaged product Meals and Dishes Lidl Newgate
Dumpling Mix contains 278 kcal per 100 g. A serving, 4 dumpling**, 100 g (100 g) provides about 278 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium468 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Newgate
- Barcode
- 4056489903130
- Quantity
- 142g
- Label serving
- 4 dumpling** (100 g)
- Category
- dumpling-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oil
Frequently asked questions
How many calories are in Dumpling Mix?
100 g of Dumpling Mix has 278 kcal. Serving, 4 dumpling**, 100 g (100 g): about 278 kcal.
How much protein is in Dumpling Mix?
Dumpling Mix contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 4 dumpling**, 100 g (100 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Dumpling Mix?
Dumpling Mix has 38.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumpling Mix?
Dumpling Mix contains 11 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Dumpling Mix?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903130. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.