Dulse
Packaged product Vegetables Rising Tide Sea Vegetables
Dulse contains 271 kcal per 100 g. A serving, 0.25 cup, 14 g (14 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 157% of the Daily Value for iron, 24% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 214 mg | 16% |
| Iron L | 28.3 mg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of vegetables (median 10 g)
- Fiber28.6 gin the top quarter of vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium1,740 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 0 g | 0 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,736 mg | 1,740 mg |
Product details
- Brand
- Rising Tide Sea Vegetables
- Barcode
- 0630614000037
- Label serving
- 0.25 cup (14 g)
- Category
- Mixed vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dulse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Iyan Pounded Yam Iyan Ado | 267 | 2 g | 84 g | 1 g |
| Large Whole Lentils Ziyad | 263 | 19.3 g | 47.4 g | 0 g |
| Whole Green Peas La Preferida | 263 | 23.7 g | 63.2 g | 0 g |
| Peruano Beans Western Mixers Produce And Nuts Inc. | 281 | 28.1 g | 71.9 g | 0 g |
| Organic Red Lentils Target Stores | 281 | 25 g | 59.4 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dulse?
100 g of Dulse has 271 kcal. Serving, 0.25 cup, 14 g (14 g): about 38 kcal.
Is Dulse high in protein?
Dulse contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 14 g (14 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Dulse?
Dulse has 42.9 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Dulse?
Dulse contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dulse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV), Vitamin A (24% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dulse?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1589432. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0630614000037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.