Duet Bites
Packaged product Other Foods Safeway Inc.
Duet Bites contains 464 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars35.7 gin the top quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium161 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 57.1 g | 53.6 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130118922
- Quantity
- 28 g
- Label serving
- 1 piece (28 g)
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM), EGGS, SOYBEAN OIL, WATER, PALM OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, NATURAL FLAVOR, DRIED E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
| Heavenly Hunks E&c's | 464 | 7.1 g | 64.3 g | 21.4 g |
| Crunchy Loops Calbee | 464 | 14.3 g | 60.7 g | 21.4 g |
| Hydrox Hydrox | 464 | 3.6 g | 71.4 g | 21.4 g |
| Italian Basil Finest Reserve | 464 | 3.6 g | 8.9 g | 46.4 g |
| Three Amigos Crunch And Munch Peri Peri | 464 | 7.1 g | 71.4 g | 16.1 g |
| Omega 3 Mix SincerelyNuts | 464 | 14.3 g | 50 g | 28.6 g |
| Madeline's The bakery | 464 | 3.6 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duet Bites?
100 g of Duet Bites has 464 kcal. Serving, 1 piece, 28 g (28 g): about 130 kcal.
How much protein is in Duet Bites?
Duet Bites contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 piece, 28 g (28 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Duet Bites?
Duet Bites has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in Duet Bites?
Duet Bites contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Duet Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duet Bites?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042682. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130118922. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.