Dueling Duet Roll
Packaged product Bread and Baked Goods Mai Sushi
Dueling Duet Roll contains 146 kcal per 100 g. A serving, 1 portion, 308 g (308 g) provides about 450 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 1.8 µg | 9% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.32 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium351 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0840031413178
- Label serving
- 1 portion (308 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsburys Potato bread Sainsbury's | 146 | 3.1 g | 31 g | 0.5 g |
| Salmon Dragon Rolls RaKu | 146 | 4.3 g | 24 g | 3.3 g |
| Oven Baked Chicken Breast Schnitzel Woolworths | 146 | 18.8 g | 11 g | 2.4 g |
| Baked Ziti Beechers | 146 | 7.1 g | 14.2 g | 7.1 g |
| Spicy Roll Salmon Private Sélection | 146 | 5.6 g | 19.2 g | 5.6 g |
| Fresh Roll – Salmon Private Selection by Snowfox | 146 | 7.1 g | 17.5 g | 5.7 g |
| Spicy Tuna Roll Fusion | 146 | 5.4 g | 20.5 g | 4.3 g |
| Hawaiian Tuna Roll Nugget | 146 | 6.5 g | 20.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dueling Duet Roll?
100 g of Dueling Duet Roll has 146 kcal. Serving, 1 portion, 308 g (308 g): about 450 kcal.
How much protein is in Dueling Duet Roll?
Dueling Duet Roll contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 22 g in serving, 1 portion, 308 g (308 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Dueling Duet Roll?
Dueling Duet Roll has 24 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dueling Duet Roll?
Dueling Duet Roll contains 2.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Dueling Duet Roll?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031413178. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.