Duchess Potatoes
Packaged product Vegetables BetterGoods
Duchess Potatoes contains 221 kcal per 100 g. A serving, 4 pieces, 68 g (68 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 1,620,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin D L | 324,000 µg | 1,620,000% |
| Calcium L | 0 mg | 0% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13.2 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium221 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BetterGoods
- Barcode
- 0196463208289
- Label serving
- 4 pieces (68 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duchess Potatoes?
100 g of Duchess Potatoes has 221 kcal. Serving, 4 pieces, 68 g (68 g): about 150 kcal.
How much protein is in Duchess Potatoes?
Duchess Potatoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 68 g (68 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Duchess Potatoes?
Duchess Potatoes has 26.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duchess Potatoes?
Duchess Potatoes contains 13.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Duchess Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,620,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duchess Potatoes?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196463208289. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.