Dry Roasted Soybeans
Packaged product Beans and Legumes Wild Brook Orchards
Dry Roasted Soybeans contains 470 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 141 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 31% of the Daily Value for potassium, 19% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,330 mg | 145% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.7 g | 73% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 1,470 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium3,330 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Brook Orchards
- Barcode
- 0810074501576
- Label serving
- 0.25 cup (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Soybeans?
100 g of Dry Roasted Soybeans has 470 kcal. Serving, 0.25 cup, 30 g (30 g): about 141 kcal.
Is Dry Roasted Soybeans high in protein?
Dry Roasted Soybeans contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 30 g (30 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dry Roasted Soybeans?
Dry Roasted Soybeans has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Roasted Soybeans?
Dry Roasted Soybeans contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Dry Roasted Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV), iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Soybeans?
100 g contains 3,330 mg of sodium, 145% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810074501576. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.